Directions:
- .In large skillet, saute onions in oil till softened.Remove from heat. Add remaining ingredients to skillet and blend together.
- Pour into shallow 9 inch baking dish and bake till bubbly and lightly browned.30-40 minutes. Serve with tortilla chips.
- Note: I used an 8 ounce box of frozen, chopped spinach and pressed out as much liquid as possible. Also, the recipe did not specify oven temperature so I made it 375 degrees. Guess it would depend on your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 104.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 287.89mg | 12% | |
| Potassium | 175.58mg | 4% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.56 Kcal (739 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 18% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 10% | |
| Sodium | 301.86mg | 12% | |
| Potassium | 184.1mg | 4% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 2.69g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 26.2mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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