Sunshine Salad Recipe

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Ingredients:

Serving

6 cups dark leafy greens
2 cups mandarin oranges or 2 cups oranges , pieces
1 cup pineapple tidbits
1 cup shredded carrot
1 cup sliced cantaloupe
1 cup low-fat plain yogurt
1 tbsp ranch dressing

Directions:

Place cleaned greens in salad bowl. Add fruits and vegetables. Mix dressing and pour over salad. Eat right away or chilled.
Variations: Add other vegetables and fruits that are bright and colorful. Any other dressing may be used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.24 Kcal (499 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	3.28mg	1%
Sodium	81.56mg	3%
Potassium	515.83mg	11%
Total Carbs	22.11g	7%
Sugars	17.43g	70%
Dietary Fiber	2.65g	11%
Protein	4.67g	9%
Vitamin C	49.1mg	82%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	50.83 Kcal (213 kJ)
Calories from fat	14.08 Kcal
		% Daily Value*
Total Fat	1.56g	6%
Cholesterol	1.4mg	1%
Sodium	34.77mg	3%
Potassium	219.88mg	11%
Total Carbs	9.43g	7%
Sugars	7.43g	70%
Dietary Fiber	1.13g	11%
Protein	1.99g	9%
Vitamin C	20.9mg	82%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	57.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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