Fruit Salsa Recipe

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Fruit Salsa
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Ingredients:

Directions:

  1. Combine all ingredients; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.79 Kcal (208 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 13.04mg 1%
Potassium 259.79mg 6%
Total Carbs 11.82g 4%
Sugars 9.78g 39%
Dietary Fiber 2.18g 9%
Protein 0.99g 2%
Vitamin C 38.1mg 63%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 42.77 Kcal (179 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 11.2mg 1%
Potassium 223.14mg 6%
Total Carbs 10.16g 4%
Sugars 8.4g 39%
Dietary Fiber 1.87g 9%
Protein 0.85g 2%
Vitamin C 32.7mg 63%
Vitamin A 0.3mg 12%
Iron 38.1mg 247%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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