Directions:
- Drain pineapple tidbits, reserving juice.
- In a bowl, combine pineapple, carrots, apple and raisins.
- Measure 1/2 cup reserved pineapple juice.
- May need to add additional liquid (preferably fruit juice) to make 1/2 cup measure.
- In a blender, puree the tofu with 1/2 Celsius juice, honey and cinnamon until smooth.
- Pour over carrot mixture and toss to coat well.
- Chill.
- If desired, top each serving with chopped soy nuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.85 Kcal (761 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 70.09mg | 3% | |
| Potassium | 540.29mg | 11% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 22.82g | 91% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.05 Kcal (344 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 31.62mg | 3% | |
| Potassium | 243.78mg | 11% | |
| Total Carbs | 21.17g | 16% | |
| Sugars | 10.3g | 91% | |
| Dietary Fiber | 2.67g | 24% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 5.3mg | 20% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.3mg | 4% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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