Directions:
- Prepare broccoli by washing it well, trimming off large leaves, cutting florets into bite-size pieces and peeling the stem, then slicing thinly.
- Mix broccoli, raisins, chopped red onion, chopped nuts in a large bowl.
- In a separate bowl combine agave syrup, rice wine vinegar and plain low fat yogurt.
- Pour the sauce over the broccoli mixture and toss to coat.
- Refrigerate for a few hours to a day to let the sauce soften the broccoli.
- Add mandarin oranges just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.65 Kcal (1150 kJ) | ||
| Calories from fat | 84.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 78.28mg | 3% | |
| Potassium | 706.05mg | 15% | |
| Total Carbs | 43.13g | 14% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 77mg | 128% | |
| Iron | 1.8mg | 10% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 14% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 32.76mg | 3% | |
| Potassium | 295.51mg | 15% | |
| Total Carbs | 18.05g | 14% | |
| Sugars | 7.97g | 76% | |
| Dietary Fiber | 2.43g | 23% | |
| Protein | 4.01g | 19% | |
| Vitamin C | 32.2mg | 128% | |
| Iron | 0.8mg | 10% | |
| Calcium | 78.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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