Sunflower-Soy Butter Recipe

Posted by
Rate It!
Sunflower-Soy Butter
Add your photo!



  1. Grind soy nuts in a food processor until finely chopped; add sunflower seeds, and grind until fine. Remove the nuts from the food processor, then grind the dried cranberries until fine. Return nuts to the bowl of the food processor along with vanilla, cinnamon, ginger, and salt. Pulse to mix thoroughly. With the processor running, slowly pour in the water until the mixture reaches a spreadable consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.74 Kcal (3168 kJ)
Calories from fat 473.05 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 139.59mg 47%
Sodium 129.59mg 5%
Potassium 601.78mg 13%
Total Carbs 48.98g 16%
Sugars 28.04g 112%
Dietary Fiber 9.9g 40%
Protein 27.27g 55%
Vitamin C 0.7mg 1%
Iron 4.1mg 23%
Calcium 115mg 11%
Amount Per 100 g
Calories 261.08 Kcal (1093 kJ)
Calories from fat 163.2 Kcal
% Daily Value*
Total Fat 18.13g 81%
Cholesterol 48.16mg 47%
Sodium 44.71mg 5%
Potassium 207.62mg 13%
Total Carbs 16.9g 16%
Sugars 9.67g 112%
Dietary Fiber 3.42g 40%
Protein 9.41g 55%
Vitamin C 0.2mg 1%
Iron 1.4mg 23%
Calcium 39.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.7
  • 21

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top