Sunflower Lentil Spread Recipe

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Sunflower Lentil Spread
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Ingredients:

Directions:

  1. Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.
  2. Stir in sunflower seeds, celery, scallions, and parsley.
  3. Microwave pita at HIGH 1 minute. Serve with spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.68 Kcal (501 kJ)
Calories from fat 3.91 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 321.16mg 13%
Potassium 173.37mg 4%
Total Carbs 22.99g 8%
Sugars 0.97g 4%
Dietary Fiber 3.42g 14%
Protein 5.81g 12%
Vitamin C 5.5mg 9%
Iron 1.8mg 10%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 183.93 Kcal (770 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 1%
Sodium 493.57mg 13%
Potassium 266.44mg 4%
Total Carbs 35.33g 8%
Sugars 1.49g 4%
Dietary Fiber 5.26g 14%
Protein 8.93g 12%
Vitamin C 8.5mg 9%
Iron 2.7mg 10%
Calcium 68.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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