Directions:
- Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.
- Stir in sunflower seeds, celery, scallions, and parsley.
- Microwave pita at HIGH 1 minute. Serve with spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 321.16mg | 13% | |
| Potassium | 173.37mg | 4% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 493.57mg | 13% | |
| Potassium | 266.44mg | 4% | |
| Total Carbs | 35.33g | 8% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 5.26g | 14% | |
| Protein | 8.93g | 12% | |
| Vitamin C | 8.5mg | 9% | |
| Iron | 2.7mg | 10% | |
| Calcium | 68.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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