Ramen Noodle Slaw Recipe

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Ramen Noodle Slaw
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Ingredients
9
Count
Nutrition
482
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put the cole slaw in a large bowl.
  2. Open the Ramen noodles.
  3. Crumble the noodles and add to the cole slaw.
  4. Save the seasoning packets for the dressing.
  5. Add the onions, almonds, and sunflower seeds to the slaw mixture.
  6. Toss.
  7. In a separate bowl mix oil, vinegar, sugar, soy and seasoning packets from the Ramen noodles.
  8. Pour over the cole slaw mixture and toss.
  9. Chill 1/2 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.27 Kcal (2019 kJ)
Calories from fat 358.66 Kcal
% Daily Value*
Total Fat 39.85g 61%
Cholesterol 4.54mg 2%
Sodium 206.68mg 9%
Potassium 255.93mg 5%
Total Carbs 25.54g 9%
Sugars 8.51g 34%
Dietary Fiber 3.56g 14%
Protein 9.11g 18%
Vitamin C 19.2mg 32%
Iron 2mg 11%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 341.26 Kcal (1429 kJ)
Calories from fat 253.79 Kcal
% Daily Value*
Total Fat 28.2g 61%
Cholesterol 3.21mg 2%
Sodium 146.25mg 9%
Potassium 181.1mg 5%
Total Carbs 18.07g 9%
Sugars 6.02g 34%
Dietary Fiber 2.52g 14%
Protein 6.45g 18%
Vitamin C 13.6mg 32%
Iron 1.4mg 11%
Calcium 58.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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