Sunflower & Potato Herb Pate (Vegan) Recipe

Posted by
Rate It!
Sunflower & Potato Herb Pate (Vegan)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat your oven to 350 degrees F. Oil or line a loaf tin. It can be tricky to get out so I like to use parchment at least on the bottom.
  2. Place all ingredients except the topping into a food processor and blend until a uniform consistency. It won't be smooth like batter, but the pieces will be very small and everything will be incorporated. Adjust seasoning to taste.
  3. Spoon into prepared loaf tin and smooth out as best you can. Top with sprinkles of more dried basil and sesame seeds.
  4. Bake for 40 minutes. Allow to cool for at least 5-10 minutes before you try to turn it out of the pan. Nice served at room temperature or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.23 Kcal (545 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 9%
Sodium 391.78mg 16%
Potassium 50.65mg 1%
Total Carbs 13.03g 4%
Sugars 0.68g 3%
Dietary Fiber 3.77g 15%
Protein 10.14g 20%
Vitamin C 6.4mg 11%
Iron 1.5mg 8%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 239.51 Kcal (1003 kJ)
Calories from fat 91.52 Kcal
% Daily Value*
Total Fat 10.17g 9%
Sodium 720.52mg 16%
Potassium 93.14mg 1%
Total Carbs 23.96g 4%
Sugars 1.25g 3%
Dietary Fiber 6.93g 15%
Protein 18.64g 20%
Vitamin C 11.8mg 11%
Iron 2.8mg 8%
Calcium 54.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top