Directions:
- At home, place first 4 ingredients in a heavy-duty zip-top plastic bag. Combine vinegar and next 8 ingredients (vinegar through bay leaf) in a heavy-duty zip-top plastic bag. Place in cooler or backpack.
- At campsite, heat oil in a large Dutch oven over hot coals (or in a Dutch oven over medium-high heat if at home). Add onion, bell pepper, celery, and garlic; sauté 8 minutes or until tender. Add vinegar mixture, kidney beans, tomatoes, and pinto beans; cook 20 minutes, stirring often. Discard bay leaf. Stir in cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.04 Kcal (1072 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Sodium | 208.38mg | 9% | |
| Potassium | 582.72mg | 12% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 31.6mg | 175% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 22% | |
|---|---|---|---|
| Sodium | 88.82mg | 9% | |
| Potassium | 248.39mg | 12% | |
| Total Carbs | 11.15g | 9% | |
| Sugars | 4.13g | 39% | |
| Dietary Fiber | 2.19g | 21% | |
| Protein | 3.15g | 15% | |
| Vitamin C | 31.9mg | 125% | |
| Vitamin A | 0.7mg | 56% | |
| Iron | 13.5mg | 175% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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