Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches Recipe

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Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches
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Ingredients
5
Count
Nutrition
151
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup dulse seaweed
  • 1/2 cup lettuce

Directions:

  1. Dry fry the dulse in a skillet over medium heat for a few minutes, until the leaves turn greenish (black=burnt). Let cool.
  2. Meanwhile, toast bread (if desired) and slice tomato. Spread bread with vegenaise. Top with dulse, lettuce, and tomato. If desired, season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.18 Kcal (633 kJ)
Calories from fat 80.4 Kcal
% Daily Value*
Total Fat 8.93g 14%
Sodium 100.71mg 4%
Potassium 103.08mg 2%
Total Carbs 12.86g 4%
Sugars 2.03g 8%
Dietary Fiber 2.01g 8%
Protein 3.57g 7%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 252.81 Kcal (1058 kJ)
Calories from fat 134.45 Kcal
% Daily Value*
Total Fat 14.94g 14%
Sodium 168.41mg 4%
Potassium 172.37mg 2%
Total Carbs 21.5g 4%
Sugars 3.39g 8%
Dietary Fiber 3.36g 8%
Protein 5.97g 7%
Vitamin C 3.9mg 4%
Iron 1.4mg 5%
Calcium 49.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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