Vegan Chicken Salad Recipe

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Vegan Chicken Salad
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Minutes

Ingredients:

Directions:

  1. Steam tempeh for 15 minutes.
  2. Remove from heat and set aside to cool.
  3. Toss together all ingredients.
  4. Add 1-2 teaspoons of curry powder to spice it up a little.
  5. And of course, refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.16 Kcal (1052 kJ)
Calories from fat 184.18 Kcal
% Daily Value*
Total Fat 20.46g 31%
Sodium 214.23mg 9%
Potassium 256mg 5%
Total Carbs 8.09g 3%
Sugars 0.98g 4%
Dietary Fiber 0.77g 3%
Protein 8.71g 17%
Vitamin C 4.3mg 7%
Iron 1.5mg 8%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 230.48 Kcal (965 kJ)
Calories from fat 169.01 Kcal
% Daily Value*
Total Fat 18.78g 31%
Sodium 196.59mg 9%
Potassium 234.91mg 5%
Total Carbs 7.42g 3%
Sugars 0.9g 4%
Dietary Fiber 0.71g 3%
Protein 8g 17%
Vitamin C 3.9mg 7%
Iron 1.4mg 8%
Calcium 56.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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