Directions:
- Mix all ingredients.
- Add bacon on top of meatloaf once shaped into a loaf (optional - I prefer without, unless having company then I double the recipe & use 4 slices) and put in either a loaf pan covered with the olive oil or placed on a sheet.
- Bake at 350 for 1 hour or until toothpick is dry when removed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 21% | |
| Sodium | 60.06mg | 3% | |
| Potassium | 61.82mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 6% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 21% | |
| Sodium | 49.19mg | 3% | |
| Potassium | 50.64mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 15.17g | 37% | |
| Vitamin C | 19.7mg | 40% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.8mg | 53% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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