Directions:
- Peel the potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while.
- Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together.
- Heat 2 tbsp of sunflower oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs ( or egg substitutes + dry yeast flakes) and spices. Sauté for 10 minutes.
- * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.
- Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes.
- Heat your oven at 392Ëš. Put the casserole in the oven. Cook for 40 minutes.
- Don't serve immediately. Let it cool for at least half an hour.
- *Textured soy protein substitute: Use 1,5-2kg of mushrooms instead of just 1kg. Add 3-4 tbsp of breadcrumbs(optional). I used soy granules only for economical purposes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.04 Kcal (704 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 34.56mg | 1% | |
| Potassium | 716.73mg | 15% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 39% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.03 Kcal (318 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 5% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 9% | |
| Sodium | 15.64mg | 1% | |
| Potassium | 324.27mg | 15% | |
| Total Carbs | 8.54g | 6% | |
| Sugars | 2.3g | 20% | |
| Dietary Fiber | 2.31g | 20% | |
| Protein | 4.34g | 19% | |
| Vitamin C | 9.5mg | 35% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.1mg | 39% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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