Sunday's Blast! Wrap (Bacon, Let., Avocado, Smoked Turkey, Tom.) Recipe

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Sunday's Blast! Wrap (Bacon, Let., Avocado, Smoked Turkey, Tom.)
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Ingredients
9
Count
Nutrition
579
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. First, cook the bacon either in a skillet or my preferred way, in the oven (or convection oven at 350 until crispy and fat is somewhat drained).
  2. Toast your whole wheat bread!
  3. Take the four Romaine leaves and cut off the bottom half enough so the top of the leaf will cover the bread.
  4. Cut your avocado into quarters, and then slice the quarters diagonally so they will lay on the sandwich nicely.
  5. Get out your smoked Turkey!
  6. Cut your plum tomatoes in half lengthwise and then slice until done a thickness that will lay nicely.
  7. **DIRECTIONS FOR ONE SANDWICH**.
  8. Take 1 toasted whole wheat bread slice and put a tablespoon of mayo and spread. If using dijon as well, take the other slice and spread a tablespoon of dijon on it.
  9. If using sprouts lay on top of mayo slice.
  10. Lay the Romaine leaf tops on the mayo covered bread.
  11. Lay the bacon, tomato, avocado, smoked turkey and then the bottom cut of the romaine leaf.
  12. Put the dijon (or dry) covered remaining slice of bread and cover sandwich.
  13. Flip sandwich mayo slice on top and cut diagonally!
  14. Enjoy the tastiness!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.74 Kcal (2423 kJ)
Calories from fat 319.09 Kcal
% Daily Value*
Total Fat 35.45g 55%
Cholesterol 98.65mg 33%
Sodium 2363.81mg 98%
Potassium 1372.21mg 29%
Total Carbs 28.64g 10%
Sugars 5.5g 22%
Dietary Fiber 9.62g 38%
Protein 37.05g 74%
Vitamin C 17.4mg 29%
Iron 6.3mg 35%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 117.14 Kcal (490 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 55%
Cholesterol 19.97mg 33%
Sodium 478.45mg 98%
Potassium 277.74mg 29%
Total Carbs 5.8g 10%
Sugars 1.11g 22%
Dietary Fiber 1.95g 38%
Protein 7.5g 74%
Vitamin C 3.5mg 29%
Iron 1.3mg 35%
Calcium 33.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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