Directions:
- In a small saucepan, combine sugar and cornstarch. Stir in orange juice until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange extract. Cool.
- In a large serving bowl, combine the pineapple, oranges, apples and grapes. Add dressing; stir gently. Cover and refrigerate until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 190.56mg | 4% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 21.59g | 86% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 30.4mg | 51% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.33 Kcal (353 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 146.93mg | 4% | |
| Total Carbs | 21.06g | 9% | |
| Sugars | 16.65g | 86% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 23.5mg | 51% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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