Smoked Turkey and Mango Wrap Recipe

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Smoked Turkey and Mango Wrap
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Ingredients:

Directions:

  1. Grate 1/4 tsp lime peel and squeeze 1 TBS juice.
  2. In small bowl, mix peel, juice, mayo, chutney, curry and paprika.
  3. Unfold lavash and spread with mayo mixture.
  4. Top with cuke slices, turkey, mango and lettuce.
  5. Roll up jelly roll fashion.
  6. Wrap lavash in plastic and refrigerate 2-4 hours, flavor will develop and bread with soften.
  7. To serve cut into 4 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.5 Kcal (1283 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 29.61mg 10%
Sodium 1014.93mg 42%
Potassium 1103.5mg 23%
Total Carbs 44.37g 15%
Sugars 16.49g 66%
Dietary Fiber 8.43g 34%
Protein 20.59g 41%
Vitamin C 56.4mg 94%
Iron 5.4mg 30%
Calcium 222mg 22%
Amount Per 100 g
Calories 42.22 Kcal (177 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 7%
Cholesterol 4.08mg 10%
Sodium 139.8mg 42%
Potassium 152mg 23%
Total Carbs 6.11g 15%
Sugars 2.27g 66%
Dietary Fiber 1.16g 34%
Protein 2.84g 41%
Vitamin C 7.8mg 94%
Iron 0.7mg 30%
Calcium 30.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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