Directions:
- In a saucepan, bring water to a boil. Add rice (2 parts water, 1 part rice) and stir. Reduce heat, cover and simmer for 30 minutes. (Convection oven; 350F, 55 minutes, cover hotel pan with plastic and alum foil. Stir 2 times).
- In a large skillet over low heat, cook Canadian Bacon for 5 minutes until browned. Stir in pepper and garlic; saute until tender.
- Pour in beans and tomatoes with juice. Season with HCCC seasoning. Simmer uncovered for 40 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.1 Kcal (1055 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 14% | |
| Sodium | 696.5mg | 29% | |
| Potassium | 368.72mg | 8% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 7% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 14% | |
| Sodium | 351.04mg | 29% | |
| Potassium | 185.83mg | 8% | |
| Total Carbs | 14.58g | 10% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 10.77g | 43% | |
| Vitamin C | 17mg | 56% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.7mg | 85% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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