Directions:
- Heat oil in non stick pan, add garlic, chilli flakes and chicken. Cook chicken until almost done, then throw in the asparugus, lemon juice and pasta. When all warmed through serve topped with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.44 Kcal (751 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 13% | |
| Sodium | 200.73mg | 8% | |
| Potassium | 80.67mg | 2% | |
| Total Carbs | 25.06g | 8% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.54 Kcal (643 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 7% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 13% | |
| Sodium | 171.76mg | 8% | |
| Potassium | 69.03mg | 2% | |
| Total Carbs | 21.45g | 8% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 7.95g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 107.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea and Tuna Patties
Greek yogurt, Fresh coriander, chopped and 11 more.. -
Sunset on Santorini (A Fresh Herb Rub for Fish & Veggies)
Fresh garlic, minced, Fresh oregano, chopped and 6 more.. -
Pasta and Broccoli
Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more.. -
Phyllo Vegetable Pie
Lemon, Egg, Cooked rice, Ricotta cheese, Mozzarella cheese and 11 more.. -
Pasta & Broccoli
Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more.. -
Spicy Garlic Lemon Shrimp
Olive oil, Garlic clove, crushed, Dried crushed chili and 8 more.. -
Pasta With Chicken and Spicy Peas
Olive oil, Boneless skinless chicken breasts and 9 more.. -
Roasted Garlic Chicken
Heads garlic , cloves seperated and unpeeled and 8 more.. -
My Caesar Salad
Garlic clove, minced, Salt, Lemon juice, Miracle whip and 10 more.. -
Peasant Pasta ( Fit for a King)
Skinless chicken breast, and cut into 1-inch cubes and 7 more.. -
So Easy and so Good Pasta Quick Quick
Linguine (enough for 2 people), Extra virgin olive oil and 9 more.. -
Italian Sausage and Peppers
Bell peppers, chunks, Onion, cut into thin wedges and 7 more..
Also Try
-
Lemon Garlic Chicken over Angel Hair Pasta
Flour, Parmesan cheese, grated, Garlic powder and 8 more.. -
-
-
-
-
-
Lemon Garlic Chicken With Coriander
Skinless boneless chicken breasts, Garlic cloves, crushed and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
