Lone Star Spanish Rice Recipe

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Lone Star Spanish Rice
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  1. Cook rice and garlic in oil in a 2 quart saucepan until rice is lightly browned, about 2-3 minutes.
  2. Add broth, cumin, and oregano; bring to a boil.
  3. Reduce heat and cover tightly. Simmer for 20 minutes.
  4. Remove from heat and stir in beans.
  5. Let stand until all liquid is reabsorbed, about 5 minutes.
  6. Stir in salsa and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.39 Kcal (1078 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 621.01mg 26%
Potassium 339.96mg 7%
Total Carbs 43.27g 14%
Sugars 0.74g 3%
Dietary Fiber 0.76g 3%
Protein 8.01g 16%
Vitamin C 7.9mg 13%
Iron 2.4mg 13%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 112.28 Kcal (470 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 9%
Sodium 270.9mg 26%
Potassium 148.3mg 7%
Total Carbs 18.88g 14%
Sugars 0.32g 3%
Dietary Fiber 0.33g 3%
Protein 3.5g 16%
Vitamin C 3.4mg 13%
Iron 1mg 13%
Calcium 30.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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