Directions:
- Brown rice in oil using a 4 quart sauce pan Add chopped onion, minced garlic and cumin.
- Add tomato sauce and chicken broth Bring to a boil- reduce heat to low- cover and cook for 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.42 Kcal (973 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 362.17mg | 15% | |
| Potassium | 210.12mg | 4% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 8% | |
|---|---|---|---|
| Sodium | 197.78mg | 15% | |
| Potassium | 114.75mg | 4% | |
| Total Carbs | 22.59g | 14% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.3mg | 13% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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