Mexican Rice Casserole Recipe

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Mexican Rice Casserole
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Ingredients:

Directions:

  1. Bring rice and 2 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Stir chili beans, tomato sauce, and 3/4 cup water through the cooked rice; bring to a simmer over medium heat. Pour rice mixture into a 9x13-inch baking dish. Spread sour cream over the rice mixture. Sprinkle crushed corn chips over the sour cream layer; top with Mexican cheese blend.
  4. Bake in preheated oven until heated through and the cheese is melted, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.84 Kcal (858 kJ)
Calories from fat 79.97 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 10.5mg 3%
Sodium 238.92mg 10%
Potassium 78.15mg 2%
Total Carbs 26.7g 9%
Sugars 0.57g 2%
Dietary Fiber 1.38g 6%
Protein 4.96g 10%
Vitamin C 0.3mg 0%
Iron 1.1mg 6%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 187.82 Kcal (786 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 14%
Cholesterol 9.62mg 3%
Sodium 219.06mg 10%
Potassium 71.66mg 2%
Total Carbs 24.48g 9%
Sugars 0.53g 2%
Dietary Fiber 1.27g 6%
Protein 4.55g 10%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 97.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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