Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Spread rice and garlic in the bottom of the prepared baking dish. Pour chicken broth and wine over rice mixture.
- Brush chicken breasts evenly with mayonnaise; sprinkle rosemary, salt, and pepper over each coated chicken breast. Arrange chicken breasts carefully atop the rice mixture.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, at least 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.92 Kcal (1448 kJ) | ||
| Calories from fat | 109.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 3% | |
| Sodium | 346.76mg | 14% | |
| Potassium | 166.34mg | 4% | |
| Total Carbs | 42.81g | 14% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.51 Kcal (760 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 19% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 3% | |
| Sodium | 181.95mg | 14% | |
| Potassium | 87.28mg | 4% | |
| Total Carbs | 22.46g | 14% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 2.55g | 10% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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