Chicken-Fried Steak Recipe

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Chicken-Fried Steak
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Ingredients:

Directions:

  1. Sprinkle 1/2 teaspoon each of salt and pepper evenly over steaks. Set aside.
  2. Stir together remaining 1 teaspoon salt, 1 teaspoon pepper, and 1 1/2 cups flour in a shallow dish. Stir baking soda into 1 cup water in a bowl.
  3. Dip each steak in water mixture, and dredge in flour mixture.
  4. Pour oil to a depth of 1/2 inch in a large heavy skillet; heat to 360°. Fry steaks 3 to 4 minutes on each side or until golden. Drain on a wire rack in a jelly-roll pan. Keep steaks warm in a 225° oven. Drain hot oil, reserving cooked bits and 2 tablespoons drippings in skillet.
  5. Whisk remaining 1/2 teaspoon pepper and remaining 1/4 cup flour into drippings in skillet; cook, whisking constantly, over medium-high heat 1 minute. Whisk in broth; cook, whisking constantly, 5 minutes or until thickened. Serve with steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1605.11 Kcal (6720 kJ)
Calories from fat 204.6 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 374.14mg 125%
Sodium 4139.77mg 172%
Potassium 2645.05mg 56%
Total Carbs 169.19g 56%
Sugars 0.05g 0%
Dietary Fiber 7.71g 31%
Protein 178.79g 358%
Vitamin C 2mg 3%
Iron 16.3mg 90%
Calcium 142mg 14%
Amount Per 100 g
Calories 136.19 Kcal (570 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 35%
Cholesterol 31.75mg 125%
Sodium 351.26mg 172%
Potassium 224.43mg 56%
Total Carbs 14.36g 56%
Sugars 0g 0%
Dietary Fiber 0.65g 31%
Protein 15.17g 358%
Vitamin C 0.2mg 3%
Iron 1.4mg 90%
Calcium 12mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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