Sunday Chicken in Fresh Tomato and Vinegar Sauce (Michele Urvater) Recipe

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Sunday Chicken in Fresh Tomato and Vinegar Sauce (Michele Urvater)
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Ingredients:

Directions:

  1. Set peeled tomatoes in a saucepan. Bring to a simmer and cook until mixture has broken down and has reduced to a 1 cup of puree. Pat chicken dry; salt each piece lightly. Heat oil over medium heat. When hot, add thigh and drumstick pieces and unpeeled garlic and sear in hot fat for 3 minutes a side. Add breast and wing pieces and sear those as well until golden brown, about 3 minutes a side.
  2. Remove breast and wing pieces and continue to saute leg and thigh pieces so flesh continues to brown as it cooks, about 10 minutes, add reserved breast and wing pieces and cover. Continue to cook, over gentle heat for another 15 minutes or until juices of the chicken run clear when the thigh piece is pricked.
  3. Remove chicken to a platter and keep it warm, loosely covered with foil. Discard all but 1 tablespoon of fat and add 1 tablespoon of butter (if all the fat is too dark, replace it with fresh butter). Mash garlic against the sides of the pan and skins should slide off easily; discard skins. Add vinegar, fresh cup of reduced tomato puree and red wine.
  4. Bring liquid to a boil. Reduce it over high eat until only 1 cup remains, mashing garlic into sauce; season with 1 teaspoon of salt and freshly ground black pepper. Remove skin and fat from chicken pieces and return them to sauce and turn chicken in sauce (*recipe can be made ahead of time up until this point). Reheat chicken, over gentle heat for 4 minutes. Stir in parsley and turn the chicken over in the sauce to ensure pieces are well coated. Garnish with watercress
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1118.68 Kcal (4684 kJ)
Calories from fat 677.4 Kcal
% Daily Value*
Total Fat 75.27g 116%
Cholesterol 357.13mg 119%
Sodium 296.6mg 12%
Potassium 1606.79mg 34%
Total Carbs 15.49g 5%
Sugars 10.53g 42%
Dietary Fiber 3.47g 14%
Protein 85.58g 171%
Vitamin C 60.8mg 101%
Iron 4mg 22%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 137.64 Kcal (576 kJ)
Calories from fat 83.35 Kcal
% Daily Value*
Total Fat 9.26g 116%
Cholesterol 43.94mg 119%
Sodium 36.49mg 12%
Potassium 197.7mg 34%
Total Carbs 1.91g 5%
Sugars 1.3g 42%
Dietary Fiber 0.43g 14%
Protein 10.53g 171%
Vitamin C 7.5mg 101%
Iron 0.5mg 22%
Calcium 10.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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