Directions:
- Place tomatoes on a large rimmed baking sheet. Bake at 450° for 20 minutes. Turn tomatoes; bake 20 more minutes or until skins are blistered and lightly browned. Pulse tomatoes and pan juices in a food processor until roughly chopped.
- Sauté onion in 2 tablespoons hot oil in a large skillet over medium-high heat 3 minutes or until tender. Add garlic and serrano; sauté 15 seconds. Add olives, capers, and chopped tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in oregano.
- Sprinkle halibut with salt and pepper. Melt butter with remaining 2 tablespoons oil in a large skillet over medium-high heat. Add halibut; cook 5 minutes on each side or until fish flakes easily with a fork. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.87 Kcal (4186 kJ) | ||
| Calories from fat | 802.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.2g | 137% | |
|---|---|---|---|
| Cholesterol | 98.54mg | 33% | |
| Sodium | 3571.56mg | 149% | |
| Potassium | 1358.74mg | 29% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 66.3mg | 111% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.34 Kcal (583 kJ) | ||
| Calories from fat | 111.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 137% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 33% | |
| Sodium | 497.74mg | 149% | |
| Potassium | 189.36mg | 29% | |
| Total Carbs | 3.81g | 9% | |
| Sugars | 1.87g | 54% | |
| Dietary Fiber | 1.24g | 36% | |
| Protein | 4.11g | 59% | |
| Vitamin C | 9.2mg | 111% | |
| Iron | 0.3mg | 13% | |
| Calcium | 11.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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