Halibut Veracruz Recipe

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Halibut Veracruz
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  1. Place tomatoes on a large rimmed baking sheet. Bake at 450° for 20 minutes. Turn tomatoes; bake 20 more minutes or until skins are blistered and lightly browned. Pulse tomatoes and pan juices in a food processor until roughly chopped.
  2. Sauté onion in 2 tablespoons hot oil in a large skillet over medium-high heat 3 minutes or until tender. Add garlic and serrano; sauté 15 seconds. Add olives, capers, and chopped tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in oregano.
  3. Sprinkle halibut with salt and pepper. Melt butter with remaining 2 tablespoons oil in a large skillet over medium-high heat. Add halibut; cook 5 minutes on each side or until fish flakes easily with a fork. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.87 Kcal (4186 kJ)
Calories from fat 802.77 Kcal
% Daily Value*
Total Fat 89.2g 137%
Cholesterol 98.54mg 33%
Sodium 3571.56mg 149%
Potassium 1358.74mg 29%
Total Carbs 27.36g 9%
Sugars 13.4g 54%
Dietary Fiber 8.92g 36%
Protein 29.46g 59%
Vitamin C 66.3mg 111%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 139.34 Kcal (583 kJ)
Calories from fat 111.88 Kcal
% Daily Value*
Total Fat 12.43g 137%
Cholesterol 13.73mg 33%
Sodium 497.74mg 149%
Potassium 189.36mg 29%
Total Carbs 3.81g 9%
Sugars 1.87g 54%
Dietary Fiber 1.24g 36%
Protein 4.11g 59%
Vitamin C 9.2mg 111%
Iron 0.3mg 13%
Calcium 11.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
  • 28

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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