Chicken in Tomato and Coconut Sauce Recipe

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Chicken in Tomato and Coconut Sauce
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Ingredients:

Directions:

  1. Soak the coconut in the hot water for 10-15 minutes. Puree the coconut and its soaking water in a blender with the coriander, chilies, garlic, and ginger until smooth.
  2. Put the passata, chicken and salt in a saucepan, at least 12 inches in diameter, and place over medium heat. When the passata begins to bubble, reduce the heat to low, cover and cook for 20 minutes.
  3. Stir in the blended coconut mixture and heat until the sauce begins to bubble again, then cover the pan and cook for 10-12 minutes.
  4. Finally, add the half-and-half, cook for 1 minute and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.78 Kcal (1347 kJ)
Calories from fat 240.15 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 62.31mg 21%
Sodium 681.45mg 28%
Potassium 419.82mg 9%
Total Carbs 14.04g 5%
Sugars 9.48g 38%
Dietary Fiber 1.76g 7%
Protein 7.61g 15%
Vitamin C 48.8mg 81%
Iron 0.3mg 2%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 170.29 Kcal (713 kJ)
Calories from fat 127.09 Kcal
% Daily Value*
Total Fat 14.12g 41%
Cholesterol 32.98mg 21%
Sodium 360.64mg 28%
Potassium 222.18mg 9%
Total Carbs 7.43g 5%
Sugars 5.02g 38%
Dietary Fiber 0.93g 7%
Protein 4.03g 15%
Vitamin C 25.8mg 81%
Iron 0.2mg 2%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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