Sunday Brunch Chicken Frittata Recipe

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Sunday Brunch Chicken Frittata
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  1. Beat the eggs, add the herbs, flax meal and set aside. Turn on the broiler to heat. The flax is there to boost fiber and is not terribly noticable in the recipe. If you don't have any, don't sweat it and just skip that recipe.
  2. Sauté the onion in olive oil in an oven-safe skillet over medium heat until soft. Add the chicken, vegetable, and nuts, and continue to sauté until mixture is heated through. Season with salt and pepper to taste.
  3. Turn heat down to medium-low. Remove skillet from heat and add the beaten egg/herb mixture, stirring quickly to mix. Sprinkle grated cheese and additional herbs, if desired, over the top.
  4. Return skillet to heat and cook about five minutes over medium-low heat or until bottom is set and browned. Look for small bubbles appearing and breaking on the top as a guide. Place under broiler an additional 3-5 minutes or until top is browned and lightly puffed (OR use a spatula to cut and turn to finish cooking top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.78 Kcal (1435 kJ)
Calories from fat 256.73 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 196.27mg 65%
Sodium 479.92mg 20%
Potassium 160.72mg 3%
Total Carbs 5.4g 2%
Sugars 1.46g 6%
Dietary Fiber 2.21g 9%
Protein 18.52g 37%
Vitamin C 6.1mg 10%
Iron 2.1mg 12%
Calcium 308.8mg 31%
Amount Per 100 g
Calories 263.7 Kcal (1104 kJ)
Calories from fat 197.5 Kcal
% Daily Value*
Total Fat 21.94g 44%
Cholesterol 150.99mg 65%
Sodium 369.21mg 20%
Potassium 123.65mg 3%
Total Carbs 4.16g 2%
Sugars 1.12g 6%
Dietary Fiber 1.7g 9%
Protein 14.25g 37%
Vitamin C 4.7mg 10%
Iron 1.6mg 12%
Calcium 237.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free

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