Roasted Chicken and Vegetables Recipe

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Ingredients:

Serving

1 lb chicken breast, cut into bite size pieces
5 medium russet potatoes, peeled and cubed
4 carrots , peeled ans sliced
1 cup frozen broccoli florets
1 cup frozen corn
olive oil , to drizzle
garlic powder , to taste
salt , to taste
pepper , to taste
italian seasoning, to taste

Directions:

Preheat oven to 450°F Spray large Pyrex rectangular pan with cooking spray to help from the food from sticking!
I put all the cup up chicken, potatoes, carrots, broccoli and corn in a huge bowl. Drizzle olive oil over mixture to coat, but don't drown! Then sprinkle the garlic powder, salt, pepper and Italian Seasoning to your family's taste. We really like it seasoned!
This is a lot of food, and sometimes I need to put in 2 Pyrex pans. It's best to not overcrowd the mixture as it needs to brown.
Bake for 40-50 minutes, or until lightly browned (chicken cooked and veggies tender).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.02 Kcal (1976 kJ)
Calories from fat	154.98 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	45.19mg	15%
Sodium	707.72mg	29%
Potassium	1237.01mg	26%
Total Carbs	59.48g	20%
Sugars	7.42g	30%
Dietary Fiber	6.44g	26%
Protein	20.41g	41%
Vitamin C	41.9mg	70%
Vitamin A	0.4mg	14%
Iron	3.4mg	19%
Calcium	92mg	9%

Amount Per 100 g
Calories	139.12 Kcal (582 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	26%
Cholesterol	13.32mg	15%
Sodium	208.59mg	29%
Potassium	364.6mg	26%
Total Carbs	17.53g	20%
Sugars	2.19g	30%
Dietary Fiber	1.9g	26%
Protein	6.01g	41%
Vitamin C	12.4mg	70%
Vitamin A	0.1mg	14%
Iron	1mg	19%
Calcium	27.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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