Sunchoke Dip Recipe

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Ingredients

Count

Nutrition

959

Calories

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Ingredients:

Serving

1 1/2 lb jerusalem artichokes
2 cloves garlic, peeled
3 tbsp lemon juice
3 tbsp olive oil
1 to 2 tbsp minced fresh jalapeno chilies
salt
blue or red corn chips (or a combination)

Directions:

Peel Jerusalem artichokes and rinse.
In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil. Add Jerusalem artichokes and cook until tender when pierced, about 12 minutes. Drain.
In a blender or food processor, whirl Jerusalem artichokes, garlic, lemon juice, and oil until smoothly puréed; scrape container sides as needed. Add chilies and salt to taste. Scrape into a bowl.
To eat, scoop up dip with corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.11 Kcal (4016 kJ)
Calories from fat	378.54 Kcal
		% Daily Value*
Total Fat	42.06g	65%
Sodium	28.69mg	1%
Potassium	2989.46mg	64%
Total Carbs	120.83g	40%
Sugars	69.46g	278%
Dietary Fiber	13.73g	55%
Protein	13.97g	28%
Vitamin C	46.9mg	78%
Iron	20.5mg	114%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	119.35 Kcal (500 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	65%
Sodium	3.57mg	1%
Potassium	372.01mg	64%
Total Carbs	15.04g	40%
Sugars	8.64g	278%
Dietary Fiber	1.71g	55%
Protein	1.74g	28%
Vitamin C	5.8mg	78%
Iron	2.6mg	114%
Calcium	13.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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