Sun Dried Tomato Lemon Hummus Recipe

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Ingredients:

Serving

1 can garbanzo beans
2 tbsp tahini paste
6 piece whole sun dried tomatos
2 tbsp lemon juice
1 1/2 tbsp fresh parsley
2 tbsp fresh basil
1 tbsp dried sweet basil
1 1/2 clove fresh garlic
1 1/2 tbsp olive oil
2 tsp salt

Directions:

Using a food processor or blender blend garbanzo beans into a paste. Slowly add tahini, garlic, lemon juice, sun dried tomatos. parsley, fresh basil and blend, Add dried basil, salt, olive oil and additioal quanity of ingredients to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.97 Kcal (557 kJ)
Calories from fat	70.78 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Sodium	894.84mg	37%
Potassium	147.15mg	3%
Total Carbs	11.67g	4%
Sugars	0.94g	4%
Dietary Fiber	0.43g	2%
Protein	4.75g	9%
Vitamin C	4.4mg	7%
Iron	1mg	6%
Calcium	34mg	3%

Amount Per 100 g
Calories	212.14 Kcal (888 kJ)
Calories from fat	112.92 Kcal
		% Daily Value*
Total Fat	12.55g	12%
Sodium	1427.56mg	37%
Potassium	234.75mg	3%
Total Carbs	18.62g	4%
Sugars	1.49g	4%
Dietary Fiber	0.69g	2%
Protein	7.57g	9%
Vitamin C	7.1mg	7%
Iron	1.6mg	6%
Calcium	54.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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