Directions:
- Prepare burgers as recipe directs. Keep patties refrigerated until ready to cook.
- Peel, pit and coarsely chop 1 avocado. Place in a food processor and add lemon juice, parsley, basil, scallions, garlic and anchovy fillets, if desired. Pulse several times to chop. Add mayonnaise and yogurt. Process, stopping and scraping sides of bowl as needed, until smooth.
- Grill or broil burgers as recipe directs. Peel, pit and slice remaining avocado lengthwise. Place burgers on bottoms of buns. Divide sprouts among burgers. Top with avocado slices and spoon sauce on top. Serve immediately with assorted toppings, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.22 Kcal (1023 kJ) | ||
| Calories from fat | 177.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 5% | |
| Sodium | 342.72mg | 14% | |
| Potassium | 360.09mg | 8% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.25 Kcal (864 kJ) | ||
| Calories from fat | 149.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 30% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 5% | |
| Sodium | 289.44mg | 14% | |
| Potassium | 304.11mg | 8% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 3.19g | 15% | |
| Protein | 5.71g | 14% | |
| Vitamin C | 8.3mg | 16% | |
| Iron | 1.2mg | 8% | |
| Calcium | 36.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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