Pesto Sauce Recipe

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Pesto Sauce
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Ingredients:

  • 1 2/3 cups basil
  • 1/2 cup parsley
  • 1/3 cup pine nuts
  • 1/3 cup olive oil

Directions:

  1. Puree ingredients except for olive oil and salt as olive oil is gradually poured in the food processor. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.57 Kcal (329 kJ)
Calories from fat 70.62 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 2.22mg 1%
Sodium 53.79mg 2%
Potassium 42.11mg 1%
Total Carbs 0.88g 0%
Sugars 0.18g 1%
Dietary Fiber 0.24g 1%
Protein 1.77g 4%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 477.98 Kcal (2001 kJ)
Calories from fat 429.64 Kcal
% Daily Value*
Total Fat 47.74g 12%
Cholesterol 13.53mg 1%
Sodium 327.26mg 2%
Potassium 256.18mg 1%
Total Carbs 5.37g 0%
Sugars 1.08g 1%
Dietary Fiber 1.49g 1%
Protein 10.77g 4%
Vitamin C 20.4mg 6%
Iron 2.6mg 2%
Calcium 290.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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