Skewered Calamari Stuffed With Tuna ( for the BBQ or Grill) Recipe
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Directions:
- Mix the breadcrums,1 tbsp olive oil, crumbled tuna, garlic, parsely and capers. season with salt and pepper with a form until well mixed.
- Clean the calamari, remove the tentacles and any insides and wash.
- Fill the calamari with the filling and using a long skewer close both sides at once ( it will look like a sail), as shown in the picture.
- Mix the remaining olive oil with the lemon juice, crushed garlic clove, marinade 20 minutes.
- Heat the grill or coals. grill the skewered calamari for 2-5 minutes on each side. REMEMBER overcooked calamari become rubbery.
- Serve with a side salad and salsa verde. To make salsa verde just mix the ingredients by hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.72 Kcal (932 kJ) | ||
| Calories from fat | 199.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 183mg | 8% | |
| Potassium | 83.22mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.43 Kcal (1208 kJ) | ||
| Calories from fat | 258.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 34% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 236.99mg | 8% | |
| Potassium | 107.78mg | 2% | |
| Total Carbs | 8.92g | 2% | |
| Sugars | 3.4g | 11% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 29.9mg | 39% | |
| Iron | 1mg | 4% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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