Directions:
- Preheat oven to 200°C and grease a 23cm diametre flan pan. Use pastry to line the base and sides of the pan.
- Blind bake the pastry by placing a sheet of baking paper over it and pouring enough uncooked rice or beans over the paper to completely cover the base. Bake for 10 minutes then remove from oven and discard paper and rice. Reduce oven temperature to 180°C.
- Spread sundried tomatoes, feta, basil, olives, feta and grated cheese evenly over the base of the pastry case.
- Combine eggs, cream, and salt and pepper in a jug and whisk with a fork to combine. Pour over tomato mixture in the pastry case.
- Bake quiche for 30 to 35 minutes, or until firm in the centre. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 150.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 93.17mg | 31% | |
| Sodium | 826.49mg | 34% | |
| Potassium | 257.01mg | 5% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 179.17 Kcal (750 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 26% | |
|---|---|---|---|
| Cholesterol | 75.5mg | 31% | |
| Sodium | 669.75mg | 34% | |
| Potassium | 208.27mg | 5% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 5.47g | 27% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 8.74g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 223.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken
Water, Sun-dried tomatoes , packed without oil and 11 more.. -
Stuffed & Herbed Mushrooms
Fresh mushrooms, Olive oil , plus, Olive oil and 10 more.. -
Herb and Garlic Triangles
Plain flour, Mustard powder, Garlic salt, Butter and 5 more.. -
Flavorful Chicken Rolls
Boneless skinless chicken breast halves (6 oz each) and 9 more.. -
Sun-Dried Tomato Muffins
Sun-dried tomatoes, Whole wheat flour, Self raising flour and 7 more.. -
Crispy Crab Pizza With Rocket Salad Topping
Sheet shortcrust pastry (savoury, frozen or freshly made) and 10 more.. -
Greek Couscous
Sun-dried tomatoes, finely chopped and 9 more.. -
Light Penne With Sun-Dried Tomatoes and Chicken
Sun-dried tomato, to taste (preferably packed in cellopha... and 16 more.. -
Savoury Potato Roll With Cream Cheese Filling
Floury potatoes, Eggs, Salt, Black pepper (to taste) and 8 more..
Also Try
-
Sun Dried Tomato, Spinach and Fontina Stuffed Chicken Breasts
Boneless skinless chicken breasts, Fontina cheese, grated and 8 more.. -
Sun Dried Tomato and Cilantro Baked Chicken
Whole cut up chicken, washed and rinsed, Butter, melted and 4 more.. -
Turkey Burgers With Spinach and Sun Dried Tomato
Lean ground turkey (shadybook or perdue) and 5 more.. -
-
Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar
Chicken breasts, Olive oil, Grainy mustard, Garlic cloves and 17 more.. -
Kokopelli Anasazi Beans With Sun Dried Tomatoes
Dried anasazi beans, Oil (olive or canola) and 8 more.. -
Sausage, Artichoke & Sun Dried Tomato With Pasta
Egg noodles, Alfresco italian chicken sausage and 10 more.. -
Chicken Rollatini With Spinach & Sun Dried Tomatoes
Boneless chicken breasts, Garlic cloves, minced, Olive oil and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
