Sun-Dried Tomato Cashew Spread Recipe

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Sun-Dried Tomato Cashew Spread
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Ingredients:

Directions:

  1. Grind cashews finely in blender or food processor.
  2. Add the other ingredients, and process until smooth.
  3. Serve immediately, or chill. The spread will thicken in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.24 Kcal (977 kJ)
Calories from fat 131.9 Kcal
% Daily Value*
Total Fat 14.66g 23%
Sodium 209.07mg 9%
Potassium 265.78mg 6%
Total Carbs 17.65g 6%
Sugars 2.84g 11%
Dietary Fiber 4.49g 18%
Protein 12.63g 25%
Vitamin C 1.5mg 3%
Iron 2.7mg 15%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 323.9 Kcal (1356 kJ)
Calories from fat 183.17 Kcal
% Daily Value*
Total Fat 20.35g 23%
Sodium 290.34mg 9%
Potassium 369.1mg 6%
Total Carbs 24.51g 6%
Sugars 3.94g 11%
Dietary Fiber 6.23g 18%
Protein 17.54g 25%
Vitamin C 2.1mg 3%
Iron 3.7mg 15%
Calcium 114.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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