Sauteed Zucchini Strings Recipe

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Sauteed Zucchini Strings
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Ingredients:

Directions:

  1. Puree garlic cloves in the bowl of a food processor. Add sun dried tomatoes and pulse till coarsely crumbled. Add oregano and pulse. Add cheese, 1 tbsp olive oil and balsamic vinegar; pulse till crumbly. Season to taste with salt.
  2. Measure 3/4 cup of crumbles, reserving remainder for another use. Heat a large sauté pan over medium high heat. Add 2 tsp olive oil and heat. Add onions and sauté till limp and just beginning to caramelize. Add zucchini strings and sauté gently until zucchini is bright green, about 4 minutes.
  3. Add the sun dried tomatoes, parmigiano crumbles and toss to coat zucchini completely.
  4. Adjust seasonings to taste with kosher salt. Serve immediately with reserved crumbles sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.83 Kcal (585 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 0.57mg 0%
Sodium 37.08mg 2%
Potassium 1342.72mg 29%
Total Carbs 14.81g 5%
Sugars 4.95g 20%
Dietary Fiber 4.05g 16%
Protein 8.24g 16%
Vitamin C 76.1mg 127%
Iron 3.3mg 18%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 53.39 Kcal (224 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 10%
Cholesterol 0.22mg 0%
Sodium 14.16mg 2%
Potassium 512.73mg 29%
Total Carbs 5.66g 5%
Sugars 1.89g 20%
Dietary Fiber 1.55g 16%
Protein 3.15g 16%
Vitamin C 29.1mg 127%
Iron 1.3mg 18%
Calcium 31.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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