Sun Dried Tomato Bruschetta Chicken With Pasta Recipe

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Sun Dried Tomato Bruschetta Chicken With Pasta
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Ingredients
9
Count
Nutrition
359
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium high heat.
  2. Meanwhile, fill a large 12-quart pot with water, cover and bring to a boil over high heat.
  3. Drizzle 1 Tbsp olive oil into skillet, immediately add chicken breast. Sprinkle with salt and pepper. Cook 3-5 minutes on each side until cooked through.
  4. While chicken cooks, prepare basil and mozzarella cheese. Chop both into bite size pieces. Drain diced tomatoes into a cup and reserve liquid. In a medium size bowl combine diced tomatoes, Parmesan cheese, sun-dried tomatoes, basil and 1/2 of mozzarella cheese. Stir to combine.
  5. Add a small handful of salt to boiling pasta water. Cook pasta to al dente; meaning it still has a little bite to it (approximately 8-10 minutes).
  6. Once chicken is cooked, add tomato liquid to pan. Spoon the tomato cheese mixture over the chicken breasts. Cover and reduce to simmer.
  7. Drain pasta and return to the hot pan. Drizzle pasta with remaining olive oil and sprinkle with rosemary. Toss to combine.
  8. Place pasta and chicken on plate or platter, sprinkle remaining mozzarella cheese over top and garnish with basil and sun-dried tomato if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.32 Kcal (1504 kJ)
Calories from fat 166.64 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 83.83mg 28%
Sodium 886.25mg 37%
Potassium 381.09mg 8%
Total Carbs 9.47g 3%
Sugars 2.78g 11%
Dietary Fiber 2.79g 11%
Protein 37.2g 74%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 412.5mg 41%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 28%
Cholesterol 25.82mg 28%
Sodium 272.97mg 37%
Potassium 117.38mg 8%
Total Carbs 2.92g 3%
Sugars 0.86g 11%
Dietary Fiber 0.86g 11%
Protein 11.46g 74%
Vitamin C 0.8mg 4%
Iron 0.1mg 2%
Calcium 127.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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