Sun-dried Tomato and Peas on Endive Spears (Giada De Laurentiis) Recipe

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Sun-dried Tomato and Peas on Endive Spears (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Combine the peas, sun-dried tomatoes, and garlic in a food processor. Pulse the machine until the peas and tomatoes are finely chopped. Add the olive oil and pulse until the olive oil is incorporated and the mixture is minced but not yet pureed. Transfer to a small bowl and stir in the salt and pepper.
  2. Serve as a dip with the endive spears alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.84 Kcal (1477 kJ)
Calories from fat 159.37 Kcal
% Daily Value*
Total Fat 17.71g 27%
Sodium 820.83mg 34%
Potassium 2120.87mg 45%
Total Carbs 36.87g 12%
Sugars 5.69g 23%
Dietary Fiber 22.47g 90%
Protein 11.98g 24%
Vitamin C 77.8mg 130%
Iron 8.1mg 45%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 53.05 Kcal (222 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 27%
Sodium 123.42mg 34%
Potassium 318.88mg 45%
Total Carbs 5.54g 12%
Sugars 0.86g 23%
Dietary Fiber 3.38g 90%
Protein 1.8g 24%
Vitamin C 11.7mg 130%
Iron 1.2mg 45%
Calcium 46.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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