Sumptuous Spinach Salad With Orange Sesame Dressing Recipe

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Sumptuous Spinach Salad With Orange Sesame Dressing
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Ingredients:

Directions:

  1. Pre-heat oven or toaster oven to 400°F.
  2. Wash and prepare spinach (if necessary), as desired.
  3. Place in salad bowl along with the pepper, onion, and orange slices.
  4. Once oven/toaster oven is heated, toast sesame seeds for 10 minutes.
  5. Put toasted seeds into blender and grind into a powder.
  6. Add vinegar, orange juice concentrate, and water into blender.
  7. Scrape the sides of the blender to push any sesame seed powder down into the liquid mixture.
  8. Blend to mix.
  9. Refrigerate dressing and salad.
  10. Pour dressing over salad and toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.05 Kcal (117 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 25.13mg 1%
Potassium 226.7mg 5%
Total Carbs 4.36g 1%
Sugars 2.13g 9%
Dietary Fiber 1.2g 5%
Protein 1.3g 3%
Vitamin C 32.7mg 55%
Vitamin A 0.5mg 16%
Iron 9.5mg 53%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 38 Kcal (159 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 1%
Sodium 34.05mg 1%
Potassium 307.15mg 5%
Total Carbs 5.91g 1%
Sugars 2.88g 9%
Dietary Fiber 1.63g 5%
Protein 1.76g 3%
Vitamin C 44.3mg 55%
Vitamin A 0.7mg 16%
Iron 12.9mg 53%
Calcium 65.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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