Spinach Salad With Chili Lime Dressing Recipe

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Spinach Salad With Chili Lime Dressing
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Ingredients:

Directions:

  1. If using bulk spinach, remove stems, wash, pat dry and tear into bite-sized pieces.
  2. Combine spinach, avocado and jicama in large bowl; set aside.
  3. Combine oil and next 6 ingredients in a jar; cover tightly and shake vigorously.
  4. Drizzle dressing over salad and toss gently to coat.
  5. Sprinkle with sunflower kernels; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.5 Kcal (567 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 17%
Sodium 85.03mg 4%
Potassium 228.03mg 5%
Total Carbs 8.86g 3%
Sugars 1.43g 6%
Dietary Fiber 4.45g 18%
Protein 3.09g 6%
Vitamin C 14.1mg 23%
Iron 1.2mg 7%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 149.8 Kcal (627 kJ)
Calories from fat 106.77 Kcal
% Daily Value*
Total Fat 11.86g 17%
Sodium 94mg 4%
Potassium 252.1mg 5%
Total Carbs 9.79g 3%
Sugars 1.58g 6%
Dietary Fiber 4.92g 18%
Protein 3.41g 6%
Vitamin C 15.6mg 23%
Iron 1.3mg 7%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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