Directions:
- In skillet, cook the sausage crumbling it into small pieces. Drain grease and place in Crockpot.
- Add onions and garlic on top of meat.
- In same skillet add olive oil. Heat over medium heat. Add chopped squashes and saute for about 2 minutes. Place this layer next in the crock.
- In same skillet add broth and bring to a boil. Make sure to get up any bits of meat and veggies from bottom of skillet. Boil for one minute. Pour over squashes.
- Finally in the skillet add the can of tomatoes, cumin and red pepper. Bring to just a boil. Pour over every thing else in crockpot.
- Cover and cook in crockpot on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.18 Kcal (1001 kJ) | ||
| Calories from fat | 135.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 602.2mg | 25% | |
| Potassium | 797.03mg | 17% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 23% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 16% | |
| Sodium | 228.4mg | 25% | |
| Potassium | 302.29mg | 17% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 6.4g | 34% | |
| Vitamin C | 14mg | 61% | |
| Iron | 1mg | 15% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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