Chilled Vegetable Salad Recipe

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Chilled Vegetable Salad
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in small saucepan over medium heat; cook, stirring often, 5 minutes or until sugar dissolves. Remove dressing from heat, and cool 30 minutes.
  2. Stir together chopped bell pepper and next 8 ingredients in a large bowl; gently stir in dressing. Cover and chill salad for 8 hours. Serve with a slotted spoon.
  3. NOTE: Salad may be stored in an airtight container in the refrigerator for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.27 Kcal (868 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 2.06mg 1%
Sodium 204.55mg 9%
Potassium 145.67mg 3%
Total Carbs 19.33g 6%
Sugars 16.98g 68%
Dietary Fiber 1.36g 5%
Protein 1.09g 2%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 170.03 Kcal (712 kJ)
Calories from fat 104.96 Kcal
% Daily Value*
Total Fat 11.66g 22%
Cholesterol 1.69mg 1%
Sodium 167.8mg 9%
Potassium 119.5mg 3%
Total Carbs 15.86g 6%
Sugars 13.93g 68%
Dietary Fiber 1.11g 5%
Protein 0.89g 2%
Vitamin C 15.3mg 31%
Vitamin A 0.3mg 12%
Iron 5.3mg 36%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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