Summer Squash Au Gratin Recipe

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Summer Squash Au Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Boil sliced squash in a large pot of salted water for 5-8 minutes, until just starting to soften. Pour into a colander and let drain.
  3. While squash drains, add oil and melt butter in a medium saucepan set on medium-high. Add onion and saute until just starting to turn golden. Add garlic and saute 2 minutes more.
  4. In a large bowl, gently fold together cooked squash, onion mixture, sour cream, cream cheese, Asiago, salt and pepper until well combined. Pour into a buttered casserole dish.
  5. Top with Panko crumbs.
  6. Bake in the center of the oven for 25-30 minutes. If the topping doesn’t brown or get crispy enough, feel free to turn on the broiler for a minute or two (but watch the casserole closely). Now! I do my Happy Food Dance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.88 Kcal (1172 kJ)
Calories from fat 183.9 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 49.01mg 16%
Sodium 931.84mg 39%
Potassium 124.62mg 3%
Total Carbs 8.07g 3%
Sugars 1.43g 6%
Dietary Fiber 0.62g 2%
Protein 16.43g 33%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 509.6mg 51%
Amount Per 100 g
Calories 247.91 Kcal (1038 kJ)
Calories from fat 162.9 Kcal
% Daily Value*
Total Fat 18.1g 31%
Cholesterol 43.41mg 16%
Sodium 825.4mg 39%
Potassium 110.38mg 3%
Total Carbs 7.15g 3%
Sugars 1.26g 6%
Dietary Fiber 0.55g 2%
Protein 14.55g 33%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 451.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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