Directions:
- Place all the vegetables except seasonings and oil and sour cream in a stockpot.
- Cover with the water
- Cook until vegetables are tender
- Cool and hand blend or put in a blender in batches to puree.
- Whisk in the sour cream
- Add seasonings to taste
- Garnish each bowl with crushed tortilla chips and chopped chives.
- Serve hot or chilled.
- Either way its quite fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 906.3mg | 38% | |
| Potassium | 137.18mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 35% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.3 Kcal (144 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 3% | |
| Sodium | 459.16mg | 38% | |
| Potassium | 69.5mg | 3% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.2mg | 35% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Squash Au Gratin
Yellow squash, thinly sliced, Onion, thinly sliced and 9 more.. -
Roasted Vegetable Salad
Yellow squash , cut into 1-inch pieces (about 2 1/2 cups) and 11 more.. -
Ricotta Stuffed Squash
Yellow squash, Butter, Onion, chopped, Garlic, minced and 9 more.. -
Roasted Vegetable Pasta
Green bell pepper, Red bell pepper, Yellow bell pepper and 15 more.. -
My Own Mexican Rice
Green bell peppers, chopped, Onion, chopped and 10 more.. -
My Easy 'carbonara'
Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Awesome Ham Pasta Salad
Ziti pasta, Cooked ham, cubed and 12 more.. -
Cheesy Corn Chowder
Bacon slices, finely chopped, Sweet onion, finely chopped and 15 more.. -
Saudi Tahini & Tomato Chicken
Chicken breasts, pounded thin and 15 more.. -
Veggie Mac-and-Cheese
Uncooked elbow macaroni, Chopped fresh broccoli and 15 more.. -
Ensalada de Repollo (Cabbage Salad)
Shredded cabbage, Chopped red bell pepper, Chopped onion and 8 more..
Also Try
-
-
-
-
-
A Cold Summer Soup of Beets and Pimento Pepper
Cooked beets (2-3 beets, depending on their size) and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
