Directions:
- Melt butter in a saucepan.
- Add squash, onion, salt, pepper and water.
- Cook covered 10 - 15 minutes or until squash is tender.
- Sprinkle with cheese.
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 517.84mg | 22% | |
| Potassium | 197.49mg | 4% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 16% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 9% | |
| Sodium | 387.36mg | 22% | |
| Potassium | 147.73mg | 4% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 3.23g | 9% | |
| Vitamin C | 12.6mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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