Summer Soup Recipe

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Summer Soup
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  1. In a saucepan, cook potatoes, carrots and beans in water to cover until tender, about 10 minutes. Drain. In a soup kettle or Dutch oven, saute garlic and onion in butter until tender. Stir in flour until bubbly. Gradually add chicken broth, milk and seasonings. Cook, stirring occasionally, until thickened. Add vegetables; heat through. Yield: 4 servings (about 1 quart).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.56 Kcal (1166 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 17.1mg 6%
Sodium 270.06mg 11%
Potassium 558.21mg 12%
Total Carbs 48.62g 16%
Sugars 10.19g 41%
Dietary Fiber 4.1g 16%
Protein 7.25g 15%
Vitamin C 8.3mg 14%
Vitamin A 1mg 34%
Iron 1.1mg 6%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 95.85 Kcal (401 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 9%
Cholesterol 5.88mg 6%
Sodium 92.93mg 11%
Potassium 192.08mg 12%
Total Carbs 16.73g 16%
Sugars 3.51g 41%
Dietary Fiber 1.41g 16%
Protein 2.49g 15%
Vitamin C 2.9mg 14%
Vitamin A 0.4mg 34%
Iron 0.4mg 6%
Calcium 56.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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