Directions:
- In a saucepan, cook potatoes, carrots and beans in water to cover until tender, about 10 minutes. Drain. In a soup kettle or Dutch oven, saute garlic and onion in butter until tender. Stir in flour until bubbly. Gradually add chicken broth, milk and seasonings. Cook, stirring occasionally, until thickened. Add vegetables; heat through. Yield: 4 servings (about 1 quart).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.56 Kcal (1166 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 270.06mg | 11% | |
| Potassium | 558.21mg | 12% | |
| Total Carbs | 48.62g | 16% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 9% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 6% | |
| Sodium | 92.93mg | 11% | |
| Potassium | 192.08mg | 12% | |
| Total Carbs | 16.73g | 16% | |
| Sugars | 3.51g | 41% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 2.49g | 15% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.4mg | 6% | |
| Calcium | 56.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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