Mussels with Serrano Ham Recipe

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Mussels with Serrano Ham
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Ingredients:

Directions:

  1. Cook mussels in a dry 3- to 4-quart deep heavy pot, tightly covered, over moderately high heat until mussels just open wide, checking frequently after 3 minutes and stirring once, then re-covering tightly. Transfer opened mussels to a shallow baking pan using a slotted spoon. (Discard any mussels that remain unopened after 8 minutes and reserve any mussel liquid remaining in pot.) When cool enough to handle, detach mussels from shells and reserve (with any juice). Separate mussel shells, reserving half of shells and discarding remainder.
  2. Whisk together oil, vinegar, mustard, garlic, salt, and pepper in a large bowl, then add ham, almonds, piquillo peppers, parsley, and mussels (without shells) with 3 to 4 tablespoons of reserved juice and toss until mussels are coated. Spoon 1 mussel with some of dressing into each reserved shell and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.2 Kcal (135 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 4.61mg 2%
Sodium 75.21mg 3%
Potassium 61.41mg 1%
Total Carbs 0.91g 0%
Sugars 0.11g 0%
Dietary Fiber 0.15g 1%
Protein 2.22g 4%
Vitamin C 2.4mg 4%
Iron 0.6mg 4%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 154.93 Kcal (649 kJ)
Calories from fat 94.1 Kcal
% Daily Value*
Total Fat 10.46g 3%
Cholesterol 22.17mg 2%
Sodium 361.91mg 3%
Potassium 295.52mg 1%
Total Carbs 4.39g 0%
Sugars 0.52g 0%
Dietary Fiber 0.74g 1%
Protein 10.66g 4%
Vitamin C 11.5mg 4%
Iron 3.1mg 4%
Calcium 32.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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