Sweet Potato and Poblano Salad with Honey and Rosemary Recipe

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Sweet Potato and Poblano Salad with Honey and Rosemary
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Ingredients
12
Count
Nutrition
291
Calories
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Ingredients:

Directions:

  1. Whisk first 6 ingredients in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper.
  2. Cook sweet potatoes in large saucepan of boiling salted water until just barely tender, about 6 minutes. Drain; run under cold water to cool. Cover and chill at least 1 hour and up to 1 day.
  3. Preheat barbecue (high heat). Brush potato wedges with canola oil. Sprinkle with salt and pepper. Grill potatoes until grill marks appear, about 2 minutes per side. Transfer potatoes to work surface. Cut crosswise into 1-inch pieces. Place potatoes, poblanos, green onions, and parsley in large bowl. Drizzle dressing over; toss to coat. Season to taste with salt and pepper. Serve warm or at room temperature. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  4. * Often called pasillas; available at some supermarkets and at specialty foods stores and Latin markets.
  5. Test-kitchen tip: Cook the sweet potatoes in the boiling water until they are just tender when pierced with a knife. If you overcook them, the potatoes will fall apart when tossed in the salad.
  6. Per serving: Calories 205, Total fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 110mg, Carbohydrate 34g, Fiber 5g, Protein 3g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.92 Kcal (1218 kJ)
Calories from fat 91.02 Kcal
% Daily Value*
Total Fat 10.11g 16%
Sodium 95.36mg 4%
Potassium 527.95mg 11%
Total Carbs 46.64g 16%
Sugars 10.82g 43%
Dietary Fiber 4.68g 19%
Protein 5.26g 11%
Vitamin C 6.5mg 11%
Vitamin A 1.4mg 47%
Iron 1.7mg 9%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 145.87 Kcal (611 kJ)
Calories from fat 45.64 Kcal
% Daily Value*
Total Fat 5.07g 16%
Sodium 47.81mg 4%
Potassium 264.71mg 11%
Total Carbs 23.39g 16%
Sugars 5.42g 43%
Dietary Fiber 2.35g 19%
Protein 2.64g 11%
Vitamin C 3.2mg 11%
Vitamin A 0.7mg 47%
Iron 0.8mg 9%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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