Directions:
- Cut the bottoms of the asparagus off and mix them with 1 tablespoon of oil, salt and pepper to taste.
- Arrange asparagus flat in a roasting dish, bake at 375 for 15 minutes or so depending on how thick they are.
- Remove from oven, let cool, cut them into 1 inchish pieces.
- Remove tails from shrimp and devain.
- Heat 1 tablespoon of oil in a skillet and cook shrimp till opaque
- Squeeze some lime juice and season with salt and pepper (or cayenne pepper!) while cooking.
- Combine shrimp, asparagus and remaining ingredients and toss with your favorite dressing (i used pomegranate vinigrette and it rocked!).
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.7 Kcal (3436 kJ) | ||
| Calories from fat | 417.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.35g | 71% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1772.34mg | 74% | |
| Potassium | 959.04mg | 20% | |
| Total Carbs | 82.54g | 28% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 7.4mg | 41% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.77 Kcal (761 kJ) | ||
| Calories from fat | 92.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 71% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 29% | |
| Sodium | 392.55mg | 74% | |
| Potassium | 212.41mg | 20% | |
| Total Carbs | 18.28g | 28% | |
| Sugars | 4.47g | 81% | |
| Dietary Fiber | 2.17g | 39% | |
| Protein | 5.7g | 52% | |
| Vitamin C | 9.3mg | 70% | |
| Iron | 1.6mg | 41% | |
| Calcium | 29.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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